Before I begin I have to admit that what Cary says about not going into the mountains when the wind up at the pass is greater than 20 knots is safer than what I'm about to promote. Flying only over the mountains would be safer. Staying out of the mountains altogether would be safest.
Reading "Mountain Flying" by Sparky Imeson was hard work but encouraging for me. I was a liberal arts major and struggled with the small amount of math and science required. Sparky actually knows that stuff. Mixed in with the math and science were some one liner experiencial jewels of wisdom, however. He, like I, believes a lot of clear weather fatalities were not caused by downdrafts slamming aircraft into the ground but rather by pilots trying to climb out of downdrafts.
Number one: Use terrain navigation and the controls, with jealousy saved zoom reserve, to maneuver the aircraft so as to be able to fly or glide to lower terrain at all times. Don't climb unless necessary to miss things.
Number two: When the air becomes fairly unstable, pitch up in updrafts and especially, for safety, pitch down to get through downdrafts as quickly as possible.
Number three: Don't pull back on the stick in turns, especially steep turns which may be absolutely necessary to turn to lower terrain. Allowing the nose to go down as designed guarantees a 1g turn, the safest turn at every angle of bank. High DA operations leave little zoom reserve in the form of airspeed. Don't waste it trying to climb when you can't climb efficiently. Wait for better air. This relaxation of elevator habit is most helpful in a crisis or upset.
The airplane will not stall. Only the pilot can do that and only by pulling back on the stick.

