In various threads concerning downdrafts, I have argued that the air doesn't go into the ground. To be fair, I have to admit that a downwind shear usually causes descent similar to downdrafts. My experience with shear is warped, however, by low altitude experience. Every whirlwind encounter I encountered in the field crop dusting sent me sideways a row or two. I assume ground effect mostly mitigated sink. When out of ground effect, I mitigated all sink with forward stick to fly through it quickly. That included the rapid loss of zoom reserve when zooming over obstructions at the end of the field.
So I have taken unfair advantage of the downdraft and shear problem by flying low all day. In 17,000 hours, mostly at 200' AGL and lower, I have never been thrown uncontrolled to the ground. I have always been able to pitch down to quickly get through the descending shaft or downwind shear in the vertical space available. I have always been able to take advantage of the updraft or headwind shear by pitching up to stay in zoom longer.
I did experience the descending air side of mountain wave once in a Tri-Pacer from 13,500 MSL to 7,500 MSL just hanging onto somewhat level. I hit a very hard bump at 200' AGL and quit descending. I was young and inexperienced at that time. I expect it would have been less exciting had I just pitched down to fly through it more quickly. I know it would have been more exciting had I pitched up and stalled.
Turbulent air will cause unwanted banking. It will cause unwanted RPM fluctuation of fixed pitch prop engines. Attempting mitigation of this unwanted bank with aileron will cause further roll instability. Rudder only mitigation to nail heading or target will stabilize roll instability. Attempting mitigation of unwanted RPM fluctuation with throttle is tedious. Pitching up to reduce increased RPM and pitching down to bring RPM back up to desired RPM is more efficient in both altitude and ground speed.
And yes, God is bigger than our capabilities. Don't fly in thunderstorms or on the lee side of ridges. Avoid visible whirlwind. Avoid the interior of airmass thunderstorm's visible rain shafts. The outer rim, however, provides windscreen wash and updrafts. Avoid visible roll clouds and areas where invisible roll clouds might be. In really rough stuff, hanging onto level is fine, pitching down might be better, pitching up is deadly. Defer to God, but don't stop acting as pilot in command. God's plan for mitigation of some natural conditions was to create man with the most flexible brain in creation.
