If this thread was more active you'd probably see a half a dozen answers, and all different. Wheelie vs 3pt?
And that would be because not all alternators are created equal, and that doesn't even consider install variables.
Most of the ships flown in this realm have split masters, and a field switch, so the idea of bringing one online with the engine running isn't voodoo, it's just that in virtually every one of those designs, the excitement of the field is done at idle with the avionics still off. And of course shut down reversed so again isolating the avionics, and minimizing the load.
But yes, exciting the field brings it up to whatever the load requires of it. More load = bigger jump = more opportunities for spikes. When i squeeze the light trigger on a thrush illuminating 3 600w and 2 450 watt bulbs while the air cond is on, the ammeter jumps and swings wildly before settling down to it's new happy place. In the electrical world, these things happen essentially instantly, but depending on the quality and vintage of the vr, there are still spikes and 'bounces'. Irregardless of what kind of regulator and ov protection you have. Newer stuff is just better at it.
The primary concern is spiking your avionics, but a secondary concern is the sudden load on your field/armature/brushes. Kill the alternator? Probably not in anything fairly modern. Hard on it? On a Leece Neville ala MEP803a it will take out the internal diodes sooner or later, and you don't get to pick when that is. Fortunately these are readily available because that 12v/24v alt. is priced like aviation goodies.
The plane power is a great alt. It's ovr is internal and resets by cycling the field
more confusion? But the assumption is that you will reset it at start (idle) with all electrical loads off. Thus a soft start.
FWIW I am not an avionicsman, but have been in to many alternators and generators, in an effort to be as self sufficient as possible when the need arises. So far, so good.
Take care, Rob