Looking for information on how to avoid uncontrolled trim runaway in a Cessna 185. After talking to a couple of people who have had this happen to them on more than one occasion I take it this is not an entirely uncommon occurrence. Going from a 150kt descent into a vertical climb in an instant

is a manoeuvre I would like to avoid at all cost!
So other than maintenance issues what characteristics of the flight envelope causes this to happen all of a sudden?
Descending flight, speed, turbulence, light weight, heavy, c of g position?
Has this happened to you? what caused it and how did you recover from it?
Sounds like a strong arm and a seat stain clean afterwards are mandatory.