8GCBC wrote:Hydration is the single most important practice anyone can perform for good cognizant performance. It keeps the blood thin which distributes oxygen more easily both to the brain and muscles.
Sometimes people spend much of their day torturously dehydrated and do not know it. Happened to me on several occasions and consciously now try to avoid it by having water on the checklists.
Also, sunscreen and lanolin help prevent fatigue for me.
Am I correct in assuming that higher altitude flight for several hours, 10 to 12 K anyway, also adds to dehydration? It sure seems like it to me anyway. Then, to make it worse, once I realize I forgot to put the water jug (I always fly with some, in case I have to hike out somewhere) where I can reach it in flight, I sure as hell am not going to burn off all that alt. just to get a drink. I had a 5 hr leg two days ago with just this situation. I finally set down off airport just to get at the water, and while also taking a whizz noticed my urine (sorry) had a pretty dark color to it, isn't that some kind of indicator of dehydration also?
I just had a thought: I could easily hang my CamelBack behind the seat, and have easy inflight access to the water without having a water jug rolling around on the floor along with the other junk already down there. That'd be the camera and the PortaJon (TM). Between being on crane jobs and being a pilot, I often have to take a leak in "unapproved" areas, no big deal if one is smart/tricky/sneaky about it, as long as you keep "it" outa sight.
I'm constantly amazed how after an unusually long stretch of no flying, like 10 days, how I feel a bit out of it and almost behind the airplane. As compared to the usual several times a week flying general sharpness. The same exact thing happens to me running the crane, the cure for both is to fly and run the crane often, a win win!