Albravo,
You may be practicing the spiral down descent which is used to maintain a key position while spiraling down to pattern altitude. If we hold or trim back pressure to maintain a low power or no power glide speed, we don't accelerate. We also do not accelerate in the spin because we are in a stall.
The dangerous problem is the recovery from the spin. Because the nose is well down, we accelerate quickly when we release back pressure to end the stall.
The dangerous problem in the spiral down is attempting to pull back on the stick to level off before leveling the wings. This we call the graveyard spiral.
If we try to spiral down in a dive (no back pressure on the stick,) gravity thrust of altitude will cause us to accelerate very quickly the same as if the wings were level and the nose well down. If you are required to do this on the Canadian PPL, it is even more important to level the wings prior to pulling back on the stick to level the nose. We also have to start the pull up to level the nose early enough to be able to slowly level the nose before Vne or impact with the ground. Target fixation, in a gun run, puts us in a situation where our ability to engage the target gets better and better. We have to have an altitude in mind where we will begin the pull up with enough room that we are not in danger of either stalling or hitting the ground in a dive.
All curved flight causes load factor. That can be a turn or a pull up or both. We can increase engine thrust in a level turn to overcome load factor until we no longer have excess engine thrust. Or we can allow the nose to go down as the airplane is designed to do and use free gravity thrust of altitude to prevent load factor in the turn. A spiral dive or wings level dive, however, does not trade the speed gained in the dive for altitude. By continuing down in a nose low attitude, we continue to gain airspeed through gravity thrust. The greater the airspeed gained, the harder it will be to level the nose without stalling in the time available before ground impact.
Contact
Download my free "https://tinyurl.com/Safe-Maneuvering" e-book.