I have almost 6 years and close to 400 hours of flying with my AOA indicator, and I've found it very useful. It's in my line of sight, so I don't have to stare at it--I see it with peripheral vision. But I seldom look at it while taking off, mostly while landing slowly. With a light load, it confirms my seat-of-the-pants feeling that the airplane is still safely flying within its AOA envelope. With a full load, it confirms what Cessna printed in the flight manual for recommended approach speeds.
As for staying in ground effect, I've found that it's easier for me if I apply some nose down trim--it's much easier for me to pull to stay above the ground than to push to stay near it--stronger muscles for pulling than pushing. I'm not saying excessive nose down trim, but a little makes it much easier for me. As the speed increases in low ground effect, the airplane tends to climb prematurely, and the nose down trim helps to prevent that.
I have no personal experience doing the flat, rudder turns Jim describes. But I had a client once who would have saved his airplane if he'd used that technique instead of a coordinated turn. He took off from an airport at one end of a small Wyoming town, and because of the low ceiling, flew down the main street at about 2nd story level, below the tops of buildings. At the other end of town, the terrain started to rise, but the ceiling didn't. So he decided to turn around and return to the airport the same way, back through town. But in his turn, his wing tip clipped some sage brush (that's only about 2 1/2' high!) and the airplane cartwheeled into the prairie. He should have received the Darwin award for his idiocy, but both he and his wife survived his ridiculous flying. He wanted me to represent him to save his certificate, which the FAA had already pulled in an emergency suspension, but I had to be frank with him, that no matter what money he spent on me, there was no way on God's green earth that he was going to keep his certificate.
Cary