Great post Whee, I reckon more posts about flights that didn’t go to plan should be encouraged! We tend to always show the blue sky windless days. The reality is far from that if you fly regularly.
I got a real fright in mountain turbulence very early on in my flying career and it has made me extremely weary ever since - I have never struck turbulence like that again but it has given me huge respect for what wind can do to a small aircraft amongst large mountains!
Figuring out travel routes comes down to experience and being prepared to try different heights and routes under different conditions, no two days are the same. Some days I hug terrain and use to my advantage, other days I’m >2000’ above ridge tops.
As Battson pointed out, we get our fair share of turbulence down here with predominant westerly winds and steep mountain terrain lining up perfectly to give you a thrashing. It’s a case of choosing figuring it out, taking a thrashing or staying on the ground.


You know, us old farts really need to quit eyeballing it and take more advantage of the modern WX reporting tech that is currently available, just saying.