Went to a Mt flying seminar.
Instructor said canyon turn:
Slow it down, 10 degress of flaps and 45 to 60 degree bank turn.
No Immelman, no chandelle, no aerobatics, no full throttle, no full flaps.
Rudder was not mentioned (top rudder better? worse?)
So went out and practiced it the way the instructor described it, its an easy, non extreme manuver, I think anyone can do it easily, and could be good theory if the pilots have never practiced a canyon turn he is stuck in a box canyon and can save him.
I was doing the turn at 60mph , important requirement to make the the turn tighter its slower speed I assume? too much bank,. then increases the stall speed.
But I have a feeling it can be made a lot tighter with the correct technique?

