I'll begin with the people I personally know who have died in plane crashes and what we can learn from them.
1. A good friend of mine was killed while flying his Super D. He was nap of the earth flying, came over a ridge and right in front of him were wires from high line towers. The towers were off the ridge line so he didn't see them till it was too late. He dove under the wires and cleared them but caught a wing in an oak tree which flipped him over. He impacted the ground upside down and according the the corner died on impact from blunt force trauma to the head. He was taller than me, which means very tall.
Would a helmet have saved his life? Perhaps. We will never know as his body was burned up entirely in the fire, leaving only his skeleton. Since his plane was aerobatic as was he, he was wearing a competition aerobatic four-point harness.
ADSB would not have helped. Nor would air-bag seat belts. Looking at a sectional and identifying all "shown" wire locations would have. But don't trust sectionals, they are always out of date and never show everything. And most importantly scout areas for wires BEFORE flying low. I add danger wire waypoints to Foreflight and Garmin Pilot every time I encounter them. If you are around civilization, which means everywhere in the lower 48, there are wires of some kind. My friend did not have an inReach which made locating his crash site very difficult.
2. When I lived in Texas the hangar next to mine was owned by an aerial photography company. On one trip out to West Texas, after doing the photography job, the pilot decided to fly back nap of the earth. He hit wires killing himself and his photographer.
Again ADSB would not have helped, and in this case nor would have a helmet. Nor would have air bag seat belts. What would have helped was knowing where the wires were, as I outlined above.
3. A friend flying his Husky died flying into the side of a mountain, just short of the ridge, on a bright sunny clear day. Because of the circumstances there is no way to know for sure the reason why.
My best guess is he was flying nap of the earth and approached the ridge at a 90 degree angle. He encountered a down draft and couldn't out climb nor turn away before impacting terrain.
Neither ADSB nor a helmet nor air bag seat belts would have helped here. What would have helped is never approaching a ridge at a 90 degree angle. Approach at a 45 degree angle instead. That will allow a quick turn away if you encounter a down draft. Of course if you are flying into a head wind you should expect downdrafts at ridges.
4. A friend who was IFR rated flying a Bonanza, an aircraft he had almost no time in, was killed on takeoff under low IFR conditions. Lawn darted the plane just off the end of the runway.
Neither ADSB, nor a helmet, nor air bag seat belts would have helped. Again because of the circumstances we will never know how it happened.
My best guess is lack of currency, lack of training, allowing "get thereitis" to control his decisions, and immediately being zero zero off the ground are likely the cause. Essentially attempting to fly way beyond his abilities.
5. A friend flying his Evolution, high time hour, high time IFR, high time in the Evolution, high time in the flight levels, controlled flight into a forest in rolling hills, not near any airport, under IFR conditions.
Why was he this low in an aircraft designed for the flight levels, when he routinely flew at the flight levels, and especially in IFR conditions under which he was extremely experienced and capable? There is no way of knowing.
Neither ADSB, nor a helmet, nor air bag seat belts would have helped here.
What would have helped was flying well above the highest terrain.
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I'm only picking on ADSB because so many believe it's the cat's meow, and it isn't. It can be a huge distraction and can lead to a false sense of security- if you allow it. Treat it the same as your strobes. (You do fly with your strobes on all the time - right?) Just another tool. I don't have ADSB and I don't have a transponder so you'll only see me with your eyes. Luckily I'm the only person in the world flying like this so what are the odds that you'll ever be around me.
I'm not picking on helmets. Wear them if you want to, but if you are going to then you owe it to supply them to your passengers as well. Any excuse to not do that is just a sorry excuse.
Air bags on seat belts? Instead of that how about working on becoming a better pilot so you won't need air bags.
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Here are just a few thoughts on how to fly safely, especially in the back country.
1. Don't take passengers anywhere, or under any condition, that you haven't already done by yourself.
2. Practice short, precision landings EVERY TIME you land and every where you land. Precision means putting the wheels down (and keeping them down) within the length of your airplane at the spot on the landing area you've picked. You don't belong in the backcountry and certainly not off airport until you can do this 100% of the time. If you want to play off airport you should be able to do this in just a couple of feet.
3. If you are going to high DA areas, practice high DA ops at long runway airports in unobstructed areas first. Taos is a great place. Don't expect to learn high DA ops for the first time in the mountains under high DA conditions.
4. Understand what a one-way strip is and at what point it becomes a one-way. For every aircraft, and every pilot, and every condition this will be different. Once the strip becomes a one-way (could be 500 feet out could be a mile out) you are landing. Never try and go-around at a one way. It is far worse to crash at high-speed than low-speed. And if you've screwed the pooch and the crash sight is going to hurt (like rocks for instance) consider ground-looping the plane intentionally, or putting it on its back intentionally. Both will hurt a lot less than hitting rocks.
5. Don't try and save a bad landing, go around. Unless of course you are landing a one way strip.
6. Carry the appropriate survival equipment in the plane. Don't know what that is? Alaska's required list is a good place to start. Then add things for your requirements.
7. Find out how long an average rescue takes in your area and take as much food (and have a solution for water) as needed to last at least that long, and take enough for everyone.
8. Make it easier for rescuers to find you by using an inReach, and consider carrying a sat phone with numbers already programmed in. You know, various rescue agencies, helicopter company to come retrieve your plane, etc.
9. Carry enough CAT tourniquets for everyone on the plane and know how to use them.
10. Carry enough IFAKs for everyone on the plane and know how to use them.
11. Carry a home or travel first aid kit.
12. Learn to fly slow. Learn to land slow.
13. If you land off-airport you will eventually bend your airplane. Understand that. Be prepared for that. Bend it at the slowest speed possible and without a passenger on board.
14. Know your own personal limitations. That includes training, currency, health (physical and mental) and weather.
There are a million other things to learn about backcountry and off-airport flying and that's what makes it so fun. You find a lot of it discussed here, just takes some digging.
At 250 hours you are one of the most dangerous pilots in the air. At 1,000 hours you realize you really don't know anything about flying yet.
And while here, pay attention to what MTV says (the most knowledgeable backcountry pilot I know of), and what Contact Flying says (Contact likes to learn things the hard way. He's probably done everything you shouldn't and he's survived them all. Listen to what he says), and Rob, our nighttime AG pilot (okay not much terrifies me- but that does), doesn't post a lot here but when he does you need to listen to what he's saying. There are other very knowledgeable pilots here, and with time you'll figure out who they are. Listen to them.
Practice. Practice. Practice.
That's your best safety gear.