Cary will call bullshit on this, but I found it applies to a 182 pretty well:
http://www.pilotfriend.com/safe/safety/canyon_turn.htmBox Canyon Turn - Introduction
The box canyon turn varies from the steep turn in that it is either performed from level flight at such a slow airspeed that an unintentional stall is imminent, or some excess airspeed at the beginning of the manoeuvre allows the nose to be raised above the horizon prior to initiating the bank and the airspeed, during the turn, will be too slow to sustain level flight.
We have learned the airplane always stalls at the same critical angle of attack. When banking the airplane, the stall speed increases (remember? it increases as the square root of the wing load factor). Whenever the airplane is banked in a coordinated turn, it is balancing the centripetal force (horizontal lift component that causes the turn) and the centrifugal force (the force of the turn). The turn takes place because the centripetal force pulls the airplane towards the inside of the turn.
Without a compensating increase in the amount of total lift during a turn, the airplane will lose altitude. The total lift (lift) is divided between a vector force that sustains the weight of the airplane and its contents (weight). The portion of lift that is directed sideward (centripetal force) causes the turn. The centrifugal force acts towards the outside of the turn.
To maintain level flight while turning it is necessary to increase back pressure (more lift equals an increase in angle of attack). This increases the load factor and stall speed.
Some pilots get into trouble with the box canyon turn without realizing it because they have been "conditioned" to maintain level flight when performing steep turns.
Box Canyon Turn - Procedure from Cruise Flight
The first time a pilot has to perform a box canyon turn in a true life situation, he may feel like the lady who climbs on a stool to avoid a mouse scampering across the floor. A little scream to get the adrenaline flowing wouldn’t hurt either.
The box canyon turn could be described as a combination of the steep turn and wing over (when entered at or near cruise airspeed). The nose is raised above the horizon, but nowhere near the 40-degree attitude of the wing over. About five to 20 degrees is about right, depending on the airspeed.
This does two things for you. First it trades airspeed for altitude and second, it slows the airspeed for a smaller radius of turn.
At the same time, full power is added and full flaps (providing the airspeed is within the flap operating range) are applied while beginning the bank. The bank will be a minimum of 60 degrees and may approach 90 degrees.
To insure that the g-load factor is not exceeded during the steep bank it is necessary to relax the back pressure once the bank passes about 45 degrees. The back pressure is not increased again until the bank passes through about 45 degrees toward zero degrees during the rollout.
Initiate the turn - the procedure requires coordination to accomplish all items at the same time:
Increase pitch attitude
Increase power
Begin a bank
Apply full flaps
At approximately 45 degrees of bank increasing toward 60-90 degrees:
Relax back pressure from the control wheel
Recovery - at approximately 45 degrees of bank, decreasing from 60-90 degrees:
Increase back pressure on the control wheel to arrest any loss of altitude.
When the airplane is in a position that allows, reduce flaps to one half
Box Canyon Turn - Procedure from Climbing Flight
When operating near cruise airspeed the box canyon turn was described as a combination of the steep turn and wing over where the nose was raised above the horizon.
Hopefully, the airspeed is near the best rate-of-climb speed or best angle-of-climb speed. This is usually a critical situation because the airspeed will probably be slower than Vy or Vx due to the “short-arm” effect.
While applying full power and full flaps, a bank is established at a minimum of 60 degrees. Again the bank may approach 90 degrees.
Previously we stated that the back pressure was relaxed to insure that the g-load factor was not exceeded. This is not as much of a problem at low speed, but it still exists. At the slow speed the airplane will probably stall before it exceeds the structural limitations. The main reason for relaxing the back pressure now is so the airplane does not stall. The back pressure is not increased again until the bank passes through about 45 degrees toward zero degrees during the rollout.
Initiate the turn - the procedure requires coordination to accomplish all items at the same time:
Maintain pitch attitude initially
Increase power
Begin a bank
Apply full flaps
At approximately 30 degrees of bank, increasing toward 60-90 degrees:
Relax back pressure from the control wheel
The pitch attitude will fall below the horizon
Recovery - at approximately 30 degrees of bank, decreasing toward zero degrees:
Increase back pressure on the control wheel
Reduce flaps to one half
Natural Horizon
The natural horizon is used to teach flying by outside visual reference. An instructor demonstrates a climb attitude at the best rate-of-climb airspeed. The student mimics this attitude. The airspeed indicator can be covered and the student, by noticing the pitch attitude in relation to the horizon (where the horizon intersects the side of the nose cowling), is able to fly at the best rate-of-climb airspeed within plus or minus one knot. Learning the “climb attitude” can provide for a very accurate climb speed, without looking at the airspeed indicator.
The instructor also demonstrates where is the nose in relation to the horizon in level flight, where are the wings in relation to the horizon in level flight, and where is the nose in relation to the horizon in a steep turn (left and right turns).
This natural horizon is easy to use in the flatlands as a reference for basic attitude flying. In the mountains, the natural horizon may disappear. By visualizing a horizon, basic attitude flying can still be maintained. The base of the mountains, at least six to eight miles away, represents the natural horizon.
What if the airplane is closer than the six to eight miles? Visualization must be used. Perhaps the mountains at least six to eight miles in the distance are visible out the side window. Project the same horizon visually to the front of the airplane.
Summary
The box canyon turn is an emergency procedure. It is best to practice it with an experienced instructor prior to the time when it becomes necessary as a life-saving manoeuvre.
Without practice it is very easy to get into an accelerated stall condition that will exacerbate the original situation.
Caveat
You must exercise caution in using full flaps during the practice of the box canyon turn and for drainage searches because of the possibility of the flaps failing in the extended position.
For practice you may want to restrict the use of flaps because of the real possibility of the flaps failing to retract. It is possible to demonstrate and learn the box canyon turn without full flaps where the same technique, using full flaps, is applicable to a real "tight" or emergency condition.